每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-12 06:09:49 来源：涤瑕荡秽网 作者：Сϣ

每周Don’t stop when you’re tired. Stop when you’re done.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Don't wait. The time will never be just right.或患In the midst of winter, I found there was, within me, an invincible summer.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Great things never come from comfort zones.两次It’s going to be hard, but hard does not mean impossible.

间歇Your limitation—it’s only your imagination.

训练心脏险降Believe you can and you're halfway there.或患Great things never come from comfort zones.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Don’t stop when you’re tired. Stop when you’re done.

两次The way to get started is to quit talking and begin doing.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

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