斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-12 09:05:15 来源：涤瑕荡秽网 作者：巴彦淖尔市

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The way to get started is to quit talking and begin doing.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Don’t stop when you’re tired. Stop when you’re done.技巧Great things never come from comfort zones.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强Believe you can and you're halfway there.

核心Don’t stop when you’re tired. Stop when you’re done.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Don't wait. The time will never be just right.

技巧The only way to do great work is to love what you do.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Great things never come from comfort zones.核心The harder you work for something, the greater you’ll feel when you achieve it.

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