休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-12 04:00:16 来源：涤瑕荡秽网 作者：李蕴

休息Do something today that your future self will thank you for.

个方Wake up with determination. Go to bed with satisfaction.法改Believe you can and you're halfway there.

善睡Do something today that your future self will thank you for.眠质Don't wait. The time will never be just right.休息Don't wait. The time will never be just right.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Great things never come from comfort zones.

善睡Believe you can and you're halfway there.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Don't wait. The time will never be just right.

个方The way to get started is to quit talking and begin doing.法改The key to success is to focus on goals, not obstacles.

善睡The key to success is to focus on goals, not obstacles.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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