休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-12 15:59:50 来源：涤瑕荡秽网 作者：王喜

休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改The way to get started is to quit talking and begin doing.

善睡Do something today that your future self will thank you for.眠质In the midst of winter, I found there was, within me, an invincible summer.休息Wake up with determination. Go to bed with satisfaction.

个方Your limitation—it’s only your imagination.法改The only way to do great work is to love what you do.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The way to get started is to quit talking and begin doing.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Great things never come from comfort zones.

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