休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-12 08:08:37 来源：涤瑕荡秽网 作者：孟非

休息Don’t stop when you’re tired. Stop when you’re done.

个方The key to success is to focus on goals, not obstacles.法改Do something today that your future self will thank you for.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Believe you can and you're halfway there.休息The only way to do great work is to love what you do.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改It’s going to be hard, but hard does not mean impossible.

善睡You don’t have to be great to start, but you have to start to be great.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The only way to do great work is to love what you do.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质The key to success is to focus on goals, not obstacles.

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