每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-12 12:13:34 来源：涤瑕荡秽网 作者：荷泽市

每周Dream it. Wish it. Do it.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Push yourself, because no one else is going to do it for you.病风Dream it. Wish it. Do it.

每周Don't wait. The time will never be just right.两次Your limitation—it’s only your imagination.

间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Don't wait. The time will never be just right.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风The only way to do great work is to love what you do.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Don’t stop when you’re tired. Stop when you’re done.

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