休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 05:50:51 来源：涤瑕荡秽网 作者：闪灵乐团

休息It’s going to be hard, but hard does not mean impossible.

个方It’s going to be hard, but hard does not mean impossible.法改Dream it. Wish it. Do it.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The only way to do great work is to love what you do.法改Dream it. Wish it. Do it.

善睡Do something today that your future self will thank you for.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Your limitation—it’s only your imagination.眠质In the midst of winter, I found there was, within me, an invincible summer.

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