斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-12 18:54:35 来源：涤瑕荡秽网 作者：罗琳娜麦肯妮特

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强In the midst of winter, I found there was, within me, an invincible summer.核心The way to get started is to quit talking and begin doing.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Don't wait. The time will never be just right.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强Do something today that your future self will thank you for.

核心Believe you can and you're halfway there.

提升Your limitation—it’s only your imagination.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强The key to success is to focus on goals, not obstacles.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

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