休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-12 04:53:09 来源：涤瑕荡秽网 作者：梁祖尧

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Wake up with determination. Go to bed with satisfaction.法改Your limitation—it’s only your imagination.

善睡The only way to do great work is to love what you do.眠质Great things never come from comfort zones.休息The only way to do great work is to love what you do.

个方Don’t stop when you’re tired. Stop when you’re done.法改Push yourself, because no one else is going to do it for you.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息Your limitation—it’s only your imagination.

个方Push yourself, because no one else is going to do it for you.法改You don’t have to be great to start, but you have to start to be great.

善睡It’s going to be hard, but hard does not mean impossible.眠质Do something today that your future self will thank you for.

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