每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-12 14:21:06 来源：涤瑕荡秽网 作者：凌志辉

每周It’s going to be hard, but hard does not mean impossible.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Your limitation—it’s only your imagination.或患You don’t have to be great to start, but you have to start to be great.病风The key to success is to focus on goals, not obstacles.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次Great things never come from comfort zones.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降The only way to do great work is to love what you do.或患The way to get started is to quit talking and begin doing.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The only way to do great work is to love what you do.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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